Why do we work out? I don't know. Why do we exercise? I don't know. Why do we put up the effort to improve? Why do we try our best and still fail? Why don't we get up and fight again? Fear is one of the reasons, the second is the control of fear, the third is the ability to witness your fear and look it in the eye and say I beat you, the way you defeat your fear is very hard, it is one of the most important moments of your life, the day you were born and the day you find out why. Of course every human is born afraid, there is no man/woman/boy/or girl, who is not afraid, but on the path of life you find something, something you are proud of and it is no shame to have it, you find yourself, long long lost self, the kid inside of you who wants to wake up from that bad nightmare you had, the first step in defeating your fear is very scary, you just have to witness it, to know that you are still afraid, you are not defeated by fear but it is frustrating to stay like that, that is why we work out, work our asses off in the gym and prepare for the worst, because fear is a heavy feeling . I know but I can't do too much about it because everybody has it, and some of us know this that it can be defeated, you have to defeat the demon inside, there is always light and dark, and by far the most important thing to know is that you can do both good and bad, but the enemy is inside of you this is why this is so funny that you are your own enemy, and that being said, it is just to calm down some of you who might think somebody hurts you, nobody does, the pain is in the fear, find the end of the pain and you become fearless.
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